{"id":3346,"date":"2024-07-20T15:15:14","date_gmt":"2024-07-20T15:15:14","guid":{"rendered":"https:\/\/inglatech.com\/?p=3346"},"modified":"2024-07-20T15:15:15","modified_gmt":"2024-07-20T15:15:15","slug":"como-manter-a-forma-sem-sair-de-casa-aplicativos-de-treino","status":"publish","type":"post","link":"https:\/\/inglatech.com\/en_au\/how-to-stay-fit-without-leaving-home-workout-apps\/","title":{"rendered":"How to stay in shape without leaving home: Training apps"},"content":{"rendered":"
In an era where convenience and personalization dominate fitness preferences, home workout apps have become essential for maintaining an efficient, self-paced workout routine. These apps offer everything from intense workouts that can be done in short periods to detailed plans for different skill levels and goals.<\/p>\n\n\n\n
Home workout apps are incredible tools for those looking for flexibility in their exercise routine. With options ranging from high-intensity sessions to yoga and relaxation-focused workouts, they cater to a wide range of fitness needs and goals.<\/p>\n\n\n\n
Nike Training Club offers more than 185 workouts, ranging from 5 to 45 minutes. This app is ideal for those looking for workouts with or without equipment, adaptable to all fitness levels\u200b (Super work<\/a>)\u200b.<\/p>\n\n\n\n Freeletics is a robust app with over a thousand workouts, primarily focused on using body weight. It is suitable for those looking for high-intensity training and also offers nutritional plans in its paid version\u200b (Nutri360<\/a>)\u200b.<\/p>\n\n\n\n Sworkit allows you to customize workouts ranging from 5 to 60 minutes. It's an excellent option for maintaining exercise consistency, with options including strength, cardio, yoga and more\u200b (Nutri360<\/a>)\u200b.<\/p>\n\n\n\n For those who prefer personalized workouts based on your goals and available equipment, Fitbod uses algorithms to adapt exercise routines to your progress\u200b (Super work<\/a>)\u200b.<\/p>\n\n\n\n Ideal for yoga enthusiasts, Yoga Studio offers more than 75 guided classes, allowing users to create their own personalized sequences\u200b (Super work<\/a>)\u200b.<\/p>\n\n\n\nFreeletics Training<\/h4>\n\n\n\n
Sworkit<\/h4>\n\n\n\n
Fitbod<\/h4>\n\n\n\n
Yoga Studio<\/h4>\n\n\n\n