{"id":2786,"date":"2024-02-29T00:18:47","date_gmt":"2024-02-29T00:18:47","guid":{"rendered":"https:\/\/inglatech.com\/?p=2786"},"modified":"2024-02-29T00:18:48","modified_gmt":"2024-02-29T00:18:48","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e9%81%8b%e5%8b%95%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%a2%e3%83%97%e3%83%aa","status":"publish","type":"post","link":"https:\/\/inglatech.com\/jp\/aplicativos-para-fazer-exercicio-fisico-em-casa\/","title":{"rendered":"\u81ea\u5b85\u3067\u904b\u52d5\u3067\u304d\u308b\u30a2\u30d7\u30ea"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u3001\u91ce\u5916\u6d3b\u52d5\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u6642\u9593\u3092\u5145\u3066\u308b\u3053\u3068\u306f\u5fc5\u305a\u3057\u3082\u4e0d\u53ef\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u8eab\u4f53\u904b\u52d5\u30a2\u30d7\u30ea\u306f\u3001\u4eba\u3005\u304c\u81ea\u5b85\u3067\u5feb\u9069\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3001\u5b9f\u7528\u7684\u3067\u52b9\u7387\u7684\u306a\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u767b\u5834\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5404\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b\u3055\u307e\u3056\u307e\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u63d0\u4f9b\u3057\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30fc\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u5229\u4fbf\u6027\u306b\u52a0\u3048\u3066\u3001\u67d4\u8edf\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u53b3\u3057\u3044\u4eba\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c7\u30b8\u30bf\u30eb \u30c4\u30fc\u30eb\u306f\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u307e\u3067\u306e\u5e45\u5e83\u3044\u6a5f\u80fd\u3092\u5099\u3048\u3066\u304a\u308a\u3001\u30d1\u30fc\u30bd\u30ca\u30eb \u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u540c\u69d8\u306e\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u304c\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u753b\u9762\u3092\u6570\u56de\u30bf\u30c3\u30d7\u3059\u308b\u3060\u3051\u3067\u5e38\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u4f7f\u7528\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30d7\u30ea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5207\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65c5\u3092\u6210\u529f\u3055\u305b\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u6e1b\u91cf\u304b\u3089\u7b4b\u8089\u5f37\u5316\u3001\u67d4\u8edf\u6027\u3084\u5fc3\u8840\u7ba1\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u81f3\u308b\u307e\u3067\u3001\u5e45\u5e83\u3044\u597d\u307f\u3084\u76ee\u6a19\u3092\u6e80\u305f\u3059\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. FitOn \u2013 \u7121\u6599\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d7\u30e9\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FitOn \u306f\u3001HIIT\u3001\u30e8\u30ac\u3001\u30c0\u30f3\u30b9\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3001\u6709\u540d\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u5e45\u5e83\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u6c11\u4e3b\u5316\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u5404\u30e6\u30fc\u30b6\u30fc\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u9069\u5fdc\u3059\u308b\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3084\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3068\u306e\u7d71\u5408\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nike Training Club \u2013 \u5c02\u9580\u5bb6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club \u306f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u4e0a\u7d1a\u30a2\u30b9\u30ea\u30fc\u30c8\u5411\u3051\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u81f3\u308b\u307e\u3067\u3001\u7121\u6599\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u81a8\u5927\u306a\u30e9\u30a4\u30d6\u30e9\u30ea\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306b\u3088\u3063\u3066\u4f5c\u6210\u3055\u308c\u305f\u6f14\u7fd2\u3092\u4f7f\u7528\u3059\u308b\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u591a\u69d8\u6027\u3068\u8cea\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u591a\u69d8\u3067\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u5968\u52b1\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6804\u990a\u3068\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. 7 \u5206\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u2013 \u7d20\u65e9\u304f\u52b9\u679c\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c\u306a\u3044\u4eba\u306b\u6700\u9069\u306a 7 Minute Workout \u306f\u3001\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76\u306b\u57fa\u3065\u3044\u305f\u3001\u77ed\u304f\u3066\u3082\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u7528\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u3001\u308f\u305a\u304b 7 \u5206\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3079\u3066\u306e\u7b4b\u8089\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u30b7\u30f3\u30d7\u30eb\u3055\u3068\u5b9f\u7528\u6027\u306b\u3088\u308a\u3001\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u8a00\u3044\u8a33\u306a\u304f\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30e8\u30ac \u30b9\u30bf\u30b8\u30aa: \u5fc3\u3068\u4f53 \u2013 \u30e8\u30ac\u3068\u7791\u60f3\u306e\u5b9f\u8df5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Studio: Mind &amp; Body \u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u52a0\u3048\u3066\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u7a4f\u3084\u304b\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3084\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30af\u30e9\u30b9\u3092\u4f5c\u6210\u3067\u304d\u308b\u305f\u3081\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u5b9f\u8df5\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. MyFitnessPal \u2013 \u98df\u4e8b\u3068\u904b\u52d5\u306e\u8ffd\u8de1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MyFitnessPal \u306f\u6804\u990a\u8ffd\u8de1\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u3057\u3066\u6700\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u8a18\u9332\u3059\u308b\u6a5f\u80fd\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3092\u8a73\u7d30\u306b\u7ba1\u7406\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u5b8c\u5168\u306a\u30c4\u30fc\u30eb\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u52b9\u679c\u7684\u306a\u7d50\u679c\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u7d71\u5408\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u76f4\u611f\u7684\u306a\u65b9\u6cd5\u3067\u3053\u306e\u7ba1\u7406\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2788\" src=\"https:\/\/inglatech.com\/wp-content\/uploads\/2024\/02\/Mulher-fazendo-exercicio-em-casa-e1547929924639-1024x576-1.jpg\" alt=\"\" class=\"wp-image-2788\" srcset=\"https:\/\/inglatech.com\/wp-content\/uploads\/2024\/02\/Mulher-fazendo-exercicio-em-casa-e1547929924639-1024x576-1.jpg 1024w, https:\/\/inglatech.com\/wp-content\/uploads\/2024\/02\/Mulher-fazendo-exercicio-em-casa-e1547929924639-1024x576-1-300x169.jpg 300w, https:\/\/inglatech.com\/wp-content\/uploads\/2024\/02\/Mulher-fazendo-exercicio-em-casa-e1547929924639-1024x576-1-768x432.jpg 768w, https:\/\/inglatech.com\/wp-content\/uploads\/2024\/02\/Mulher-fazendo-exercicio-em-casa-e1547929924639-1024x576-1-18x10.jpg 18w, https:\/\/inglatech.com\/wp-content\/uploads\/2024\/02\/Mulher-fazendo-exercicio-em-casa-e1547929924639-1024x576-1-696x392.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30d7\u30ea\u306e\u7279\u5fb4\u3068\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30fc\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u5358\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ac\u30a4\u30c9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f7c\u3089\u306f\u5e78\u798f\u3068\u5065\u5eb7\u306e\u65c5\u306b\u304a\u3051\u308b\u771f\u306e\u540c\u76df\u8005\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3001\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306a\u3069\u306e\u6a5f\u80fd\u3092\u5099\u3048\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u3084\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u306e\u7d71\u5408\u306b\u3088\u308a\u3001\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u304c\u3055\u3089\u306b\u5411\u4e0a\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u3001\u7761\u7720\u3001\u6804\u990a\u306e\u6b63\u78ba\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: \u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u306b\u306f\u6a5f\u5668\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong> A: \u307b\u3068\u3093\u3069\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3067\u5b9f\u884c\u3067\u304d\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7d50\u679c\u3092\u6700\u9069\u5316\u3059\u308b\u305f\u3081\u306b\u30e8\u30ac\u30de\u30c3\u30c8\u3084\u8efd\u91cf\u30a6\u30a7\u30a4\u30c8\u306a\u3069\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3092\u63d0\u6848\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30d7\u30ea\u306f\u521d\u5fc3\u8005\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304b?<\/strong> A: \u306f\u3044\u3001\u307b\u3068\u3093\u3069\u306e\u30a2\u30d7\u30ea\u306b\u306f\u521d\u5fc3\u8005\u5411\u3051\u306e\u7279\u5b9a\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u3001\u3042\u3089\u3086\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u8a73\u7d30\u306a\u624b\u9806\u3068\u5f37\u5ea6\u306e\u8abf\u6574\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b?<\/strong> A: \u591a\u304f\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3057\u3066\u3001\u5404\u30e6\u30fc\u30b6\u30fc\u306e\u76ee\u6a19\u3001\u597d\u307f\u3001\u5236\u9650\u306b\u9069\u5fdc\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u7b4b\u8089\u306e\u7126\u70b9\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9577\u3055\u3001\u5f37\u5ea6\u30ec\u30d9\u30eb\u306e\u9078\u629e\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30db\u30fc\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u6642\u9593\u3001\u7a7a\u9593\u3001\u30ea\u30bd\u30fc\u30b9\u306e\u969c\u58c1\u3092\u514b\u670d\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u30eb\u30fc\u30c1\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u9769\u65b0\u7684\u3067\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u8868\u3057\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30cb\u30fc\u30ba\u3084\u597d\u307f\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3088\u308a\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u7686\u3055\u3093\u306b\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u3092\u63a2\u7d22\u3057\u3001\u305d\u308c\u3089\u304c\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u5909\u9769\u306e\u53ef\u80fd\u6027\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u3005\u306e\u5fd9\u3057\u3055\u306e\u4e2d\u3067\u3001\u5e38\u306b\u904b\u52d5\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u2026\u3002<\/p>","protected":false},"author":1,"featured_media":2787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","_mc_subtitle":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- 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