{"id":2831,"date":"2024-02-29T01:04:39","date_gmt":"2024-02-29T01:04:39","guid":{"rendered":"https:\/\/inglatech.com\/?p=2831"},"modified":"2024-02-29T01:04:40","modified_gmt":"2024-02-29T01:04:40","slug":"%e5%bc%95%e5%af%bc%e5%86%a5%e6%83%b3%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/inglatech.com\/zh\/aplicativos-de-meditacao-guiada\/","title":{"rendered":"\u5f15\u5bfc\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u6570\u5b57\u65f6\u4ee3\uff0c\u5bfb\u627e\u4fc3\u8fdb\u798f\u7949\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u5de5\u5177\u4ece\u672a\u5982\u6b64\u666e\u904d\u3002\u7531\u4e8e\u65e5\u5e38\u751f\u6d3b\u7684\u538b\u529b\u548c\u4fdd\u6301\u751f\u4ea7\u529b\u7684\u6301\u7eed\u538b\u529b\uff0c\u8bb8\u591a\u4eba\u8f6c\u5411\u51a5\u60f3\u4f5c\u4e3a\u5bfb\u627e\u5185\u5fc3\u5e73\u9759\u548c\u5e73\u8861\u7684\u4e00\u79cd\u65b9\u5f0f\u3002\u5728\u8fd9\u79cd\u80cc\u666f\u4e0b\uff0c\u5f15\u5bfc\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u5df2\u7ecf\u6210\u4e3a\u90a3\u4e9b\u60f3\u8981\u6df1\u5165\u7814\u7a76\u8fd9\u79cd\u53e4\u8001\u7ec3\u4e60\u7684\u4eba\u7684\u65b9\u4fbf\u5b9e\u7528\u7684\u4fc3\u8fdb\u8005\u3002\u4ed6\u4eec\u63d0\u4f9b\u5404\u79cd\u5f15\u5bfc\u51a5\u60f3\uff0c\u65e8\u5728\u6ee1\u8db3\u4e0d\u540c\u7684\u9700\u6c42\u548c\u4f53\u9a8c\u6c34\u5e73\uff0c\u4f7f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u66f4\u5bb9\u6613\u5730\u8fdb\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u914d\u5907\u4e86\u5e7f\u6cdb\u7684\u529f\u80fd\uff0c\u5305\u62ec\u5f15\u5bfc\u51a5\u60f3\u3001\u8f7b\u677e\u7684\u97f3\u4e50\u3001\u51a5\u60f3\u63d0\u9192\uff0c\u751a\u81f3\u8fdb\u5ea6\u8ddf\u8e2a\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u6613\u7528\u6027\u548c\u968f\u65f6\u968f\u5730\u51a5\u60f3\u7684\u80fd\u529b\u4f7f\u5176\u6210\u4e3a\u521d\u5b66\u8005\u548c\u7ecf\u9a8c\u4e30\u5bcc\u7684\u7ec3\u4e60\u8005\u7684\u70ed\u95e8\u9009\u62e9\u3002\u6b64\u5916\uff0c\u5176\u4e2d\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u662f\u53ef\u5b9a\u5236\u7684\uff0c\u5141\u8bb8\u7528\u6237\u6839\u636e\u4e2a\u4eba\u559c\u597d\u548c\u65e5\u5e38\u751f\u6d3b\u5b9a\u5236\u51a5\u60f3\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u4f73\u5f15\u5bfc\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6d69\u701a\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u6d77\u6d0b\u4e2d\u822a\u884c\u53ef\u80fd\u662f\u4e00\u9879\u8270\u5de8\u7684\u4efb\u52a1\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u8003\u8651\u5230\u5b83\u4eec\u7684\u6613\u7528\u6027\u3001\u5185\u5bb9\u8d28\u91cf\u548c\u7528\u6237\u53cd\u9988\uff0c\u9009\u62e9\u4e86\u4e94\u4e2a\u6700\u597d\u7684\u5f15\u5bfc\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e2d\u7684\u6bcf\u4e00\u4e2a\u90fd\u63d0\u4f9b\u4e86\u4e00\u4e9b\u72ec\u7279\u7684\u529f\u80fd\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u627e\u5230\u6240\u9700\u7684\u5185\u5fc3\u5e73\u9759\u548c\u6e05\u6670\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9876\u7a7a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Headspace \u662f\u5e02\u573a\u4e0a\u6700\u77e5\u540d\u548c\u6700\u53d7\u8d5e\u8d4f\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u5b83\u91c7\u7528\u53cb\u597d\u3001\u65e0\u5fe7\u7684\u65b9\u6cd5\uff0c\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5e9e\u5927\u7684\u5f15\u5bfc\u51a5\u60f3\u5e93\uff0c\u6db5\u76d6\u4ece\u7f13\u89e3\u538b\u529b\u5230\u6539\u5584\u7761\u7720\u7b49\u5e7f\u6cdb\u7684\u4e3b\u9898\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u7684\u8bbe\u8ba1\u65e2\u6b22\u8fce\u521d\u5b66\u8005\uff0c\u4e5f\u6b22\u8fce\u7ecf\u9a8c\u4e30\u5bcc\u7684\u51a5\u60f3\u8005\uff0c\u5176\u8bfe\u7a0b\u8303\u56f4\u4ece\u51e0\u5206\u949f\u5230\u66f4\u957f\u7684\u51a5\u60f3\u66f4\u6df1\u5c42\u6b21\u7684\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Headspace \u7684\u72ec\u7279\u4e4b\u5904\u5728\u4e8e\u5176\u5185\u5bb9\u7684\u8d28\u91cf\u548c\u5448\u73b0\u7684\u65b9\u5f0f\u3002\u901a\u8fc7\u5e73\u9759\u800c\u5f15\u4eba\u5165\u80dc\u7684\u53d9\u8ff0\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u6709\u52a9\u4e8e\u8fdb\u5165\u51a5\u60f3\u72b6\u6001\uff0c\u4f7f\u7ec3\u4e60\u6210\u4e3a\u4e00\u79cd\u6109\u5feb\u800c\u4e30\u5bcc\u7684\u4f53\u9a8c\u3002\u6b64\u5916\uff0cHeadspace \u8fd8\u63d0\u4f9b\u4e3b\u9898\u8bfe\u7a0b\u3001\u65e5\u5e38\u51a5\u60f3\uff0c\u751a\u81f3\u52a8\u753b\u6765\u5e2e\u52a9\u60a8\u4e86\u89e3\u51a5\u60f3\u7684\u539f\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u51b7\u9759<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u51cf\u5c11\u7126\u8651\u548c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u7684\u4eba\u6765\u8bf4\uff0cCalm \u662f\u4e00\u4e2a\u771f\u6b63\u7684\u6570\u5b57\u5e87\u62a4\u6240\uff0c\u5728\u5e02\u573a\u4e0a\u8131\u9896\u800c\u51fa\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e0d\u4ec5\u63d0\u4f9b\u51a5\u60f3\u6307\u5bfc\uff0c\u8fd8\u63d0\u4f9b\u7761\u524d\u6545\u4e8b\u3001\u8f7b\u677e\u7684\u97f3\u4e50\u548c\u547c\u5438\u7ec3\u4e60\uff0c\u65e8\u5728\u5e2e\u52a9\u60a8\u5728\u4e00\u5929\u7ed3\u675f\u65f6\u653e\u677e\u8eab\u5fc3\u3002\u5f15\u5bfc\u51a5\u60f3\u6709\u4e0d\u540c\u7684\u957f\u5ea6\uff0c\u975e\u5e38\u9002\u5408\u4efb\u4f55\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calm \u7684\u771f\u6b63\u4e0e\u4f17\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5b83\u80fd\u591f\u521b\u9020\u8eab\u4e34\u5176\u5883\u7684\u7528\u6237\u4f53\u9a8c\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u51ed\u501f\u7cbe\u5fc3\u7b56\u5212\u7684\u97f3\u666f\u548c\u5e73\u9759\u7684\u7528\u6237\u754c\u9762\uff0c\u6709\u52a9\u4e8e\u521b\u9020\u4e00\u4e2a\u6709\u5229\u4e8e\u51a5\u60f3\u548c\u653e\u677e\u7684\u73af\u5883\u3002\u6b64\u5916\uff0cCalm \u8fd8\u63d0\u4f9b\u201cCalm \u5927\u5e08\u73ed\u201d\uff0c\u7531\u6b63\u5ff5\u548c\u5e78\u798f\u4e13\u5bb6\u6559\u6388\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6d1e\u5bdf\u8ba1\u65f6\u5668<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Insight Timer \u56e0\u5176\u5168\u7403\u793e\u533a\u548c\u5927\u91cf\u514d\u8d39\u51a5\u60f3\u9009\u62e9\u800c\u5e7f\u53d7\u597d\u8bc4\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u514d\u8d39\u63d0\u4f9b\u6570\u5343\u4e2a\u5f15\u5bfc\u8bfe\u7a0b\uff0c\u662f\u4e92\u8054\u7f51\u4e0a\u6700\u5927\u7684\u5f15\u5bfc\u51a5\u60f3\u3001\u51a5\u60f3\u97f3\u4e50\u548c\u6b63\u5ff5\u8bb2\u5ea7\u56fe\u4e66\u9986\u4e4b\u4e00\u3002\u65e0\u8bba\u60a8\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4ece\u4e1a\u8005\uff0cInsight Timer \u90fd\u80fd\u6ee1\u8db3\u6bcf\u4e2a\u4eba\u7684\u9700\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insight Timer \u7684\u663e\u7740\u7279\u70b9\u662f\u5176\u5145\u6ee1\u6d3b\u529b\u7684\u793e\u533a\u3002\u7528\u6237\u53ef\u4ee5\u4e0e\u4e16\u754c\u5404\u5730\u7684\u5176\u4ed6\u4eba\u5206\u4eab\u4ed6\u4eec\u7684\u7ecf\u9a8c\u3001\u53c2\u4e0e\u8ba8\u8bba\u7ec4\uff0c\u751a\u81f3\u5b9e\u65f6\u51a5\u60f3\u3002\u8fd9\u79cd\u793e\u533a\u610f\u8bc6\u4e0d\u4ec5\u4e30\u5bcc\u4e86\u51a5\u60f3\u4f53\u9a8c\uff0c\u8fd8\u4e3a\u7ee7\u7eed\u5b9a\u671f\u7ec3\u4e60\u63d0\u4f9b\u4e86\u652f\u6301\u548c\u7075\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. 10%\u66f4\u5feb\u4e50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">10% Happier \u5c06\u81ea\u5df1\u5b9a\u4f4d\u4e3a\u4e00\u6b3e\u9488\u5bf9\u6000\u7591\u8bba\u8005\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u4e00\u79cd\u7b80\u6d01\u3001\u5b9e\u7528\u7684\u6b63\u5ff5\u65b9\u6cd5\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4ee5\u540c\u540d\u4e66\u7c4d\u4e3a\u57fa\u7840\uff0c\u63d0\u4f9b\u51a5\u60f3\u6307\u5bfc\u3001\u8bfe\u7a0b\u4ee5\u53ca\u6b63\u5ff5\u4e13\u5bb6\u8bbf\u8c08\uff0c\u6240\u6709\u8fd9\u4e9b\u90fd\u65e8\u5728\u5e2e\u52a9\u7528\u6237\u4e86\u89e3\u5982\u4f55\u5c06\u51a5\u60f3\u5e94\u7528\u4e8e\u65e5\u5e38\u751f\u6d3b\uff0c\u4ece\u800c\u5e26\u6765\u771f\u6b63\u7684\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10% Happier \u7684\u4e0e\u4f17\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5b83\u4e13\u6ce8\u4e8e\u63ed\u5f00\u51a5\u60f3\u7684\u795e\u79d8\u9762\u7eb1\uff0c\u4ee5\u76f4\u63a5\u4e14\u6613\u4e8e\u7406\u89e3\u7684\u65b9\u5f0f\u5448\u73b0\u51a5\u60f3\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u7684\u5185\u5bb9\u4fa7\u91cd\u4e8e\u6b63\u5ff5\u7684\u5b9e\u9645\u5e94\u7528\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u53ef\u80fd\u5bf9\u51a5\u60f3\u7684\u597d\u5904\u6301\u6000\u7591\u6001\u5ea6\u6216\u559c\u6b22\u66f4\u6ce8\u91cd\u7ed3\u679c\u7684\u65b9\u6cd5\u7684\u4eba\u6765\u8bf4\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u7b80\u5355\u7684\u4e60\u60ef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Simple Habit \u4e13\u4e3a\u5fd9\u788c\u7684\u751f\u6d3b\u800c\u8bbe\u8ba1\uff0c\u63d0\u4f9b\u7b80\u77ed\u7684\u51a5\u60f3\u6307\u5bfc\uff0c\u6bcf\u5929\u4ec5\u9700 5 \u5206\u949f\u5373\u53ef\u7ec3\u4e60\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u5fd9\u788c\u7684\u4e13\u4e1a\u4eba\u58eb\uff0c\u65e8\u5728\u4f7f\u51a5\u60f3\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u4e2d\u7b80\u5355\u4e14\u6613\u4e8e\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002\u901a\u8fc7\u9488\u5bf9\u4e0d\u540c\u538b\u529b\u60c5\u51b5\u7684\u5404\u79cd\u8bfe\u7a0b\uff08\u4f8b\u5982\u51c6\u5907\u5927\u578b\u4f1a\u8bae\u6216\u5728\u6f2b\u957f\u7684\u4e00\u5929\u540e\u51cf\u538b\uff09\uff0cSimple Habit \u65e8\u5728\u63d0\u4f9b\u5feb\u901f\u6709\u6548\u7684\u7f13\u89e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple Habit 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