{"id":2831,"date":"2024-02-29T01:04:39","date_gmt":"2024-02-29T01:04:39","guid":{"rendered":"https:\/\/inglatech.com\/?p=2831"},"modified":"2024-02-29T01:04:40","modified_gmt":"2024-02-29T01:04:40","slug":"%e5%bc%95%e5%b0%8e%e5%86%a5%e6%83%b3%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/inglatech.com\/zh_tw\/aplicativos-de-meditacao-guiada\/","title":{"rendered":"\u5f15\u5c0e\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u6578\u4f4d\u6642\u4ee3\uff0c\u5c0b\u627e\u4fc3\u9032\u798f\u7949\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u5de5\u5177\u5f9e\u672a\u5982\u6b64\u666e\u904d\u3002\u7531\u65bc\u65e5\u5e38\u751f\u6d3b\u7684\u58d3\u529b\u548c\u4fdd\u6301\u751f\u7522\u529b\u7684\u6301\u7e8c\u58d3\u529b\uff0c\u8a31\u591a\u4eba\u8f49\u5411\u51a5\u60f3\u4f5c\u70ba\u5c0b\u627e\u5167\u5fc3\u5e73\u975c\u548c\u5e73\u8861\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002\u5728\u9019\u7a2e\u80cc\u666f\u4e0b\uff0c\u5f15\u5c0e\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u5df2\u7d93\u6210\u70ba\u90a3\u4e9b\u60f3\u8981\u6df1\u5165\u7814\u7a76\u9019\u7a2e\u53e4\u8001\u7df4\u7fd2\u7684\u4eba\u7684\u65b9\u4fbf\u5be6\u7528\u7684\u4fc3\u9032\u8005\u3002\u4ed6\u5011\u63d0\u4f9b\u5404\u7a2e\u5f15\u5c0e\u51a5\u60f3\uff0c\u65e8\u5728\u6eff\u8db3\u4e0d\u540c\u7684\u9700\u6c42\u548c\u9ad4\u9a57\u6c34\u5e73\uff0c\u4f7f\u6bcf\u500b\u4eba\u90fd\u80fd\u66f4\u5bb9\u6613\u5730\u9032\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u914d\u5099\u4e86\u5ee3\u6cdb\u7684\u529f\u80fd\uff0c\u5305\u62ec\u5f15\u5c0e\u51a5\u60f3\u3001\u8f15\u9b06\u7684\u97f3\u6a02\u3001\u51a5\u60f3\u63d0\u9192\uff0c\u751a\u81f3\u9032\u5ea6\u8ffd\u8e64\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u7684\u6613\u7528\u6027\u548c\u96a8\u6642\u96a8\u5730\u51a5\u60f3\u7684\u80fd\u529b\u4f7f\u5176\u6210\u70ba\u521d\u5b78\u8005\u548c\u7d93\u9a57\u8c50\u5bcc\u7684\u7df4\u7fd2\u8005\u7684\u71b1\u9580\u9078\u64c7\u3002\u6b64\u5916\uff0c\u5176\u4e2d\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u90fd\u662f\u53ef\u81ea\u8a02\u7684\uff0c\u5141\u8a31\u7528\u6236\u6839\u64da\u500b\u4eba\u559c\u597d\u548c\u65e5\u5e38\u751f\u6d3b\u81ea\u8a02\u51a5\u60f3\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u4f73\u5f15\u5c0e\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6d69\u701a\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u6d77\u6d0b\u4e2d\u822a\u884c\u53ef\u80fd\u662f\u4e00\u9805\u8271\u9245\u7684\u4efb\u52d9\u3002\u56e0\u6b64\uff0c\u6211\u5011\u8003\u616e\u5230\u5b83\u5011\u7684\u6613\u7528\u6027\u3001\u5167\u5bb9\u54c1\u8cea\u548c\u7528\u6236\u56de\u994b\uff0c\u9078\u64c7\u4e86\u4e94\u500b\u6700\u597d\u7684\u5f15\u5c0e\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u6bcf\u4e00\u500b\u90fd\u63d0\u4f9b\u4e86\u4e00\u4e9b\u7368\u7279\u7684\u529f\u80fd\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u627e\u5230\u6240\u9700\u7684\u5167\u5fc3\u5e73\u975c\u548c\u6e05\u6670\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9802\u7a7a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Headspace \u662f\u5e02\u5834\u4e0a\u6700\u77e5\u540d\u548c\u6700\u53d7\u8b9a\u8cde\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u5b83\u63a1\u7528\u53cb\u597d\u3001\u7121\u6182\u7684\u65b9\u6cd5\uff0c\u63d0\u4f9b\u4e86\u4e00\u500b\u9f90\u5927\u7684\u5f15\u5c0e\u51a5\u60f3\u5eab\uff0c\u6db5\u84cb\u5f9e\u7de9\u89e3\u58d3\u529b\u5230\u6539\u5584\u7761\u7720\u7b49\u5ee3\u6cdb\u7684\u4e3b\u984c\u3002\u61c9\u7528\u7a0b\u5f0f\u7684\u8a2d\u8a08\u65e2\u6b61\u8fce\u521d\u5b78\u8005\uff0c\u4e5f\u6b61\u8fce\u7d93\u9a57\u8c50\u5bcc\u7684\u51a5\u60f3\u8005\uff0c\u5176\u8ab2\u7a0b\u7bc4\u570d\u5f9e\u5e7e\u5206\u9418\u5230\u66f4\u9577\u7684\u51a5\u60f3\u66f4\u6df1\u5c64\u6b21\u7684\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Headspace \u7684\u7368\u7279\u4e4b\u8655\u5728\u65bc\u5176\u5167\u5bb9\u7684\u54c1\u8cea\u548c\u5448\u73fe\u7684\u65b9\u5f0f\u3002\u900f\u904e\u5e73\u975c\u800c\u5f15\u4eba\u5165\u52dd\u7684\u6558\u8ff0\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u6709\u52a9\u65bc\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u4f7f\u7df4\u7fd2\u6210\u70ba\u4e00\u7a2e\u6109\u5feb\u800c\u8c50\u5bcc\u7684\u9ad4\u9a57\u3002\u6b64\u5916\uff0cHeadspace \u9084\u63d0\u4f9b\u4e3b\u984c\u8ab2\u7a0b\u3001\u65e5\u5e38\u51a5\u60f3\uff0c\u751a\u81f3\u52d5\u756b\u4f86\u5e6b\u52a9\u60a8\u4e86\u89e3\u51a5\u60f3\u7684\u539f\u5247\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u51b7\u975c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u6e1b\u5c11\u7126\u616e\u548c\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u7684\u4eba\u4f86\u8aaa\uff0cCalm \u662f\u4e00\u500b\u771f\u6b63\u7684\u6578\u4f4d\u5e87\u8b77\u6240\uff0c\u5728\u5e02\u5834\u4e0a\u812b\u7a4e\u800c\u51fa\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u4e0d\u50c5\u63d0\u4f9b\u51a5\u60f3\u6307\u5c0e\uff0c\u9084\u63d0\u4f9b\u7761\u524d\u6545\u4e8b\u3001\u8f15\u9b06\u7684\u97f3\u6a02\u548c\u547c\u5438\u7df4\u7fd2\uff0c\u65e8\u5728\u5e6b\u52a9\u60a8\u5728\u4e00\u5929\u7d50\u675f\u6642\u653e\u9b06\u8eab\u5fc3\u3002\u5f15\u5c0e\u51a5\u60f3\u6709\u4e0d\u540c\u7684\u9577\u5ea6\uff0c\u975e\u5e38\u9069\u5408\u4efb\u4f55\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calm \u7684\u771f\u6b63\u8207\u773e\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u5b83\u80fd\u5920\u5275\u9020\u8eab\u81e8\u5176\u5883\u7684\u4f7f\u7528\u8005\u9ad4\u9a57\u3002\u6191\u85c9\u7cbe\u5fc3\u7b56\u5283\u7684\u97f3\u666f\u548c\u5e73\u975c\u7684\u7528\u6236\u4ecb\u9762\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u6709\u52a9\u65bc\u5275\u9020\u4e00\u500b\u6709\u5229\u65bc\u51a5\u60f3\u548c\u653e\u9b06\u7684\u74b0\u5883\u3002\u6b64\u5916\uff0cCalm \u9084\u63d0\u4f9b\u201cCalm \u5927\u5e2b\u73ed\u201d\uff0c\u7531\u6b63\u5ff5\u548c\u5e78\u798f\u5c08\u5bb6\u6559\u6388\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6d1e\u5bdf\u8a08\u6642\u5668<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Insight Timer \u56e0\u5176\u5168\u7403\u793e\u5340\u548c\u5927\u91cf\u514d\u8cbb\u51a5\u60f3\u9078\u64c7\u800c\u5ee3\u53d7\u597d\u8a55\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u514d\u8cbb\u63d0\u4f9b\u6578\u5343\u500b\u5f15\u5c0e\u8ab2\u7a0b\uff0c\u662f\u7db2\u8def\u4e0a\u6700\u5927\u7684\u5f15\u5c0e\u51a5\u60f3\u3001\u51a5\u60f3\u97f3\u6a02\u548c\u6b63\u5ff5\u8b1b\u5ea7\u5716\u66f8\u9928\u4e4b\u4e00\u3002\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u5f9e\u696d\u8005\uff0cInsight Timer \u90fd\u80fd\u6eff\u8db3\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insight Timer \u7684\u986f\u8457\u7279\u5fb5\u662f\u5176\u5145\u6eff\u6d3b\u529b\u7684\u793e\u5340\u3002\u4f7f\u7528\u8005\u53ef\u4ee5\u8207\u4e16\u754c\u5404\u5730\u7684\u5176\u4ed6\u4eba\u5206\u4eab\u4ed6\u5011\u7684\u7d93\u9a57\u3001\u53c3\u8207\u8a0e\u8ad6\u5c0f\u7d44\uff0c\u751a\u81f3\u5373\u6642\u51a5\u60f3\u3002\u9019\u7a2e\u793e\u5340\u610f\u8b58\u4e0d\u50c5\u8c50\u5bcc\u4e86\u51a5\u60f3\u9ad4\u9a57\uff0c\u4e5f\u70ba\u7e7c\u7e8c\u5b9a\u671f\u7df4\u7fd2\u63d0\u4f9b\u4e86\u652f\u6301\u548c\u9748\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. 10%\u66f4\u5feb\u6a02<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">10% Happier \u5c07\u81ea\u5df1\u5b9a\u4f4d\u70ba\u4e00\u6b3e\u91dd\u5c0d\u61f7\u7591\u8ad6\u8005\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u4e00\u7a2e\u7c21\u6f54\u3001\u5be6\u7528\u7684\u6b63\u5ff5\u65b9\u6cd5\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u4ee5\u540c\u540d\u66f8\u7c4d\u70ba\u57fa\u790e\uff0c\u63d0\u4f9b\u51a5\u60f3\u6307\u5c0e\u3001\u8ab2\u7a0b\u4ee5\u53ca\u6b63\u5ff5\u5c08\u5bb6\u8a2a\u8ac7\uff0c\u6240\u6709\u9019\u4e9b\u90fd\u65e8\u5728\u5e6b\u52a9\u7528\u6236\u4e86\u89e3\u5982\u4f55\u5c07\u51a5\u60f3\u61c9\u7528\u65bc\u65e5\u5e38\u751f\u6d3b\uff0c\u5f9e\u800c\u5e36\u4f86\u771f\u6b63\u7684\u597d\u8655\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10% Happier \u7684\u8207\u773e\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u5b83\u5c08\u6ce8\u65bc\u63ed\u958b\u51a5\u60f3\u7684\u795e\u79d8\u9762\u7d17\uff0c\u4ee5\u76f4\u63a5\u4e14\u6613\u65bc\u7406\u89e3\u7684\u65b9\u5f0f\u5448\u73fe\u51a5\u60f3\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7684\u5167\u5bb9\u8457\u91cd\u65bc\u6b63\u5ff5\u7684\u5be6\u969b\u61c9\u7528\uff0c\u5c0d\u65bc\u90a3\u4e9b\u53ef\u80fd\u5c0d\u51a5\u60f3\u7684\u597d\u8655\u6301\u61f7\u7591\u614b\u5ea6\u6216\u559c\u6b61\u66f4\u6ce8\u91cd\u7d50\u679c\u7684\u65b9\u6cd5\u7684\u4eba\u4f86\u8aaa\u662f\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.\u7c21\u55ae\u7684\u7fd2\u6163<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Simple Habit \u5c08\u70ba\u5fd9\u788c\u7684\u751f\u6d3b\u800c\u8a2d\u8a08\uff0c\u63d0\u4f9b\u7c21\u77ed\u7684\u51a5\u60f3\u6307\u5c0e\uff0c\u6bcf\u5929\u53ea\u9700 5 \u5206\u9418\u5373\u53ef\u7df4\u7fd2\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u65e8\u5728\u4f7f\u51a5\u60f3\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7c21\u55ae\u4e14\u6613\u65bc\u7ba1\u7406\u7684\u4e00\u90e8\u5206\u3002\u900f\u904e\u91dd\u5c0d\u4e0d\u540c\u58d3\u529b\u60c5\u6cc1\u7684\u5404\u7a2e\u8ab2\u7a0b\uff08\u4f8b\u5982\u6e96\u5099\u5927\u578b\u6703\u8b70\u6216\u5728\u6f2b\u9577\u7684\u4e00\u5929\u5f8c\u6e1b\u58d3\uff09\uff0cSimple Habit \u65e8\u5728\u63d0\u4f9b\u5feb\u901f\u6709\u6548\u7684\u7de9\u89e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple Habit 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